ADHD Therapy & Support For Adults
Does ADHD make adulting feel impossible some days?
You’re not lazy. You’re not broken. You just need a plan that works for your brain.
- ADHD psychologists with lived experience
- Clear guidance after your first appointment
- Evidence-based therapy + practical skills
- Telehealth + Melbourne clinic
- No referral needed
Ready to get started?
How We Can Help With ADHD
We don’t just support neurodiversity. We work best with it. We’re a neurodiverse-affirming clinic that genuinely enjoys working with neurodivergent people.We use CBT principles and tailor strategies to your strengths, challenges, and the way your mind works.
Book ConsultationOur ADHD Psychologists
Austin Chu
Principal Organisational Psychologist
Austin Chu is a Principal Organisational Psychologist who supports adults with ADHD using practical, evidence-based therapy (ACT, CBT, solution-focused). He brings both professional and lived experience to create a safe, collaborative space.
Tristan Chooi
Principal Psychologist
Tristan Chooi is a Principal Psychologist with 9+ years’ experience supporting children and adults with ADHD and other mental health concerns. He takes a warm, conversational, strengths-based approach using CBT, ACT and DBT.
Maria Tandoc
Educational and Developmental Psychologist Registrar
Maria Tandoc supports ADHD and executive functioning challenges across the lifespan with a neuro-affirming, strengths-based approach (CBT/DBT skills, mindfulness).
George Phlorides
Senior Psychologist
George Phlorides is a Senior Psychologist with 10+ years’ experience supporting children, teens and adults, including ADHD and anxiety. He offers a warm, non-judgmental space and uses evidence-based therapy (CBT, ACT, DBT, EMDR).
Aish Nair
Senior Psychologist
Aish Nair is a psychologist who supports adults navigating emotional overwhelm, trauma and relationship difficulties often alongside ADHD-related challenges.
Alec Smith
Organisational Psychology Registrar
Alec Smith is a registered psychologist supporting adults with ADHD, anxiety and burnout, especially where work and life pressures collide. He offers trauma-informed, evidence-based therapy using CBT, ACT, schema and motivational interviewing.
Jenny Bui
Organisational Psychology Registrar
Jenny Bui is a psychologist supporting adolescents and adults with ADHD, anxiety, trauma and burnout. She offers a culturally aware, trauma-informed space and uses evidence-based therapy (CBT, ACT, solution-focused).
Joseph Yeow
Organisational Psychology Registrar
Joseph Yeow supports teens and adults with stress, burnout and anxiety using practical, evidence-based therapy (CBT/ACT/SFBT). Calm, collaborative sessions with a strong understanding of workplace and study pressures.
What ADHD Can Look Like in Adults
ADHD can be easy to miss until life gets busier and the usual coping strategies stop working. An initial consultation can help you understand what’s going on and whether ADHD (or something else) fits best.
Inattentive ADHD can look like:
- Misplacing essentials (keys, phone, wallet)
- Forgetting appointments, chores, or key details
- Struggling to focus and finish one task
- Making avoidable mistakes or re-checking constantly
- Zoning out in conversations or missing details
- Forgetting what you were doing mid-task
- Losing track of time (late or overcompensate early)
- Skimming long lists like this and jumping ahead
Hyperactive–impulsive ADHD can look like:
- Fidgeting, feeling restless, or struggling to stay seated
- Feeling “on the go” inside, even when trying to relax
- Finding it hard to switch off, even when tired
- Hyperfocusing, then crashing or feeling stuck
- Talking a lot, jumping ahead, or rushing through conversations
- Interrupting or speaking before thinking
- Feeling overwhelmed after periods of high activity
- Struggling to truly rest and recover, even on holidays
ADHD Initial Consultation
You’ll leave with
- A clearer understanding of what may be going on
- A brief ADHD-focused screen + discussion of contributing factors (e.g., stress, anxiety, sleep, burnout)
- Practical recommendations you can start using straight away
- Guidance on the best pathway: therapy with us, supports, or psychiatrist referral if appropriate
ADHD Therapy: Practical Strategies That Fit Your Brain
Common focus areas
- Attention, motivation & procrastination
- Distraction & focus management
- Emotion and mood management (stress, anxiety, low mood)
- Managing energy, recovery & hyperfocus
- Work/study performance and sustainable routines
- Goal setting, planning & time management
Our Clinic Location
Address
3 Howard Street, West Melbourne, VIC
Phone
(03) 8330 5588Appointment Hours
Saturday, 8:00 am - 3:00 pm
Frequently asked questions
Quick answers to common ADHD questions. Want clarity on your situation? Start with an initial consult and we’ll recommend the best next step.
Book ConsultationDo you diagnose ADHD?
Yes we can! We start with an ADHD initial consultation to screen symptoms and understand your history. If a formal diagnosis is needed, we’ll guide you to the most appropriate pathway and can support you through next steps.
Can you prescribe medication?
No. Medication requires a GP and/or psychiatrist. If medication is part of what you’re exploring, we can refer you into a psychiatrist pathway and support the psychological side alongside medical care.
How long does it take to get started?
You can begin with an initial consult. From there, we’ll recommend the quickest and most appropriate next step based on your goals.
What if I’m not sure it’s ADHD?
That’s exactly what the initial consult is for. We’ll help clarify what’s going on and be transparent if another explanation fits better.
Do I need a referral?
No referral needed to book. A GP Mental Health Care Plan may help you access Medicare rebates.
